Daily Archives: 9 augusti, 2020

Måndag 200810

EGO CrossFit – WOD

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Metcon

200810 (AMRAP – Rounds)

In 25 min:

10 alt. Dumbbell Snatch

15 Box jump-overs

20 alt. Dumbbell Snatch

15 Box jump-overs

30 alt. Dumbbell Snatch

15 Box jump-overs

40 alt. Dumbbell Snatch

15 Box jump-overs

Then AMRAP:

30 Jumping Jacks

15 Wall ball shots