Dag: 9 augusti 2020
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Måndag 200810
EGO CrossFit – WOD View Public Whiteboard Metcon 200810 (AMRAP – Rounds) In 25 min: 10 alt. Dumbbell Snatch 15 Box jump-overs 20 alt. Dumbbell Snatch 15 Box jump-overs 30 alt. Dumbbell Snatch 15 Box jump-overs 40 alt. Dumbbell Snatch 15 Box jump-overs Then AMRAP: 30 Jumping Jacks 15 Wall ball shots