EGO CrossFit – WOD

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Metcon

200806 (AMRAP – Rounds and Reps)

AMRAP x 6 min:

400 m Run (once)

40 Double-Unders

20 Kettlebell swings

10 Down Ups

Rest until the running clock reaches 8:00 min and then…

AMRAP x 7 min:

400 m Run (once)

40 Double-Unders

20 Kettlebell swings

10 Down Ups

Rest until the running clock reaches 17:00

min and then…

AMRAP x 8 min:

400 m Run (once)

40 Double-Unders

20 Kettlebell swings

10 Down Ups