EGO CrossFit – WOD

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Metcon

A: 200805 (Time)

20 Rounds for time:

4 Dumbbell Box Step Overs

3 Dumbbell Front Squats

2 Dumbbell Trusters

1 DB Devils Press

Core

5 sets of:

Single Arm Hand Plank x 10/15/30 seconds (each hand)

Single Leg Elbow Plank x 10/15/30 seconds (each side)

Side Plank on Elbow x 10/15/30 seconds (each side)

Hollow Body Hold Option x 10/15/30 seconds

Stretch Body Crunches x 10/15/30 reps

Rest 2 min max