EGO CrossFit – WOD
Metcon
200803 (AMRAP – Rounds and Reps)
AMRAP x 10 min:
7 Single arm Kettlebell Push press Right
2 TGU Right
7 Single arm Kettlebell Push press Left
2 TGU Left
Rest 3 min
AMRAP x 10 min:
5 Single arm Kettlebell Front rack Squats
5 Single arm Kettlebell Front rack Squats
12 Kettlebell Swings
24 Double-unders