Daily Archives: 2 augusti, 2020

Måndag 200803

EGO CrossFit – WOD

View Public Whiteboard

Metcon

200803 (AMRAP – Rounds and Reps)

AMRAP x 10 min:

7 Single arm Kettlebell Push press Right

2 TGU Right

7 Single arm Kettlebell Push press Left

2 TGU Left

Rest 3 min

AMRAP x 10 min:

5 Single arm Kettlebell Front rack Squats

5 Single arm Kettlebell Front rack Squats

12 Kettlebell Swings

24 Double-unders