Daily Archives: 29 juli, 2020

Torsdag 200730

EGO CrossFit – WOD

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Weightlifting

A: Deadlift (8 sets x 8 reps, rest 90 sec)

Metcon

B: Cinnamon Swirl (AMRAP – Rounds and Reps)

AMRAP x 20 min:

200 m Run

5 Strict Pull-ups/Ring-rows

10 Push Presses 43/29kg

15 Deadlifts 43/29kg