EGO CrossFit – WOD
Gymnastics
A: Pull-ups
For 60 sec, perform one set of:
Pull-Up Negatives x max reps @30A0
B: Pull-ups (EMOM x 5 min (5 sets) of: Pull-Ups x 6-8 reps)
*Challenge yourself by using your legs as little as possible.
Metcon
C: DG (AMRAP – Rounds and Reps)
10-Minute AMRAP:
8 Toes-To-Bar
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here