Dag: 28 juli 2020
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Onsdag 200729
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Pull-ups For 60 sec, perform one set of: Pull-Up Negatives x max reps @30A0 B: Pull-ups (EMOM x 5 min (5 sets) of: Pull-Ups x 6-8 reps) *Challenge yourself by using your legs as little as possible. Metcon C: DG (AMRAP – Rounds and Reps) 10-Minute […]