Daily Archives: 27 juli, 2020

Tisdag 200728

EGO CrossFit – WOD

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Weightlifting

A: Shoulder Press (8 sets x 8 reps, rest 90 sec)

Metcon

B: 200728 (Time)

8 Rounds for time:

200 m Run

11 Dumbbell Burpee Deadlifts