27jul Tisdag 200728 Posted in WOD:s | Kommentarer inaktiverade för Tisdag 200728 EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (8 sets x 8 reps, rest 90 sec) Metcon B: 200728 (Time) 8 Rounds for time: 200 m Run 11 Dumbbell Burpee Deadlifts