Dag: 27 juli 2020
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Tisdag 200728
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (8 sets x 8 reps, rest 90 sec) Metcon B: 200728 (Time) 8 Rounds for time: 200 m Run 11 Dumbbell Burpee Deadlifts
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Shoulder Press (8 sets x 8 reps, rest 90 sec) Metcon B: 200728 (Time) 8 Rounds for time: 200 m Run 11 Dumbbell Burpee Deadlifts