EGO CrossFit – WOD
Metcon
A: Wittman (Time)
Seven rounds:
1.5 pood/ 1 pood Kettlebell swing, 15 reps
95/65 pound Power clean, 15 reps
15 Box jumps, 24″/20″ box
Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here
Core
B.
3 Rounds not for time:
15 Weighted Sit-Ups
20 Russian Twists
10 V-ups
20+20 sec Side Plank