Daily Archives: 26 juli, 2020

Måndag 200727

EGO CrossFit – WOD

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Metcon

A: Wittman (Time)

Seven rounds:

1.5 pood/ 1 pood Kettlebell swing, 15 reps

95/65 pound Power clean, 15 reps

15 Box jumps, 24″/20″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here

Core

B.

3 Rounds not for time:

15 Weighted Sit-Ups

20 Russian Twists

10 V-ups

20+20 sec Side Plank