Dag: 23 juli 2020
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Fredag 200724
EGO CrossFit – WOD View Public Whiteboard Weightlifting A2: Bulgarian split squats (3 sets x 8 reps/leg) A2: Front rack kettlebell walk (3 sets x 30 m) Metcon B: 200724 (4 Rounds for reps) 4 Rounds of: AMRAP x 3 min: 35 Double-Unders 5 Lateral Dumbbell Burpees Max alt. One-arm Devil’s Press Rest 2 min