Daily Archives: 23 juli, 2020

Fredag 200724

EGO CrossFit – WOD

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Weightlifting

A2: Bulgarian split squats (3 sets x 8 reps/leg)

A2: Front rack kettlebell walk (3 sets x 30 m)

Metcon

B: 200724 (4 Rounds for reps)

4 Rounds of:

AMRAP x 3 min:

35 Double-Unders

5 Lateral Dumbbell Burpees

Max alt. One-arm Devil’s Press

Rest 2 min