Dag: 21 juli 2020
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Onsdag 200722
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (4 sets x 6 reps @40X1) Metcon B: 200722 (AMRAP – Rounds and Reps) AMRAP x 6 min: 12/9 cal Row 12 Wall ball shots AMRAP x 6 min: 12/9 cal Assault bike 9 Pull-ups AMRAP x 6 min: 6 längder Sled push 12 Kettlebell […]