Daily Archives: 21 juli, 2020

Onsdag 200722

EGO CrossFit – WOD

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Weightlifting

A: Deadlift (4 sets x 6 reps @40X1)

Metcon

B: 200722 (AMRAP – Rounds and Reps)

AMRAP x 6 min:

12/9 cal Row

12 Wall ball shots

AMRAP x 6 min:

12/9 cal Assault bike

9 Pull-ups

AMRAP x 6 min:

6 längder Sled push

12 Kettlebell Swings
(4 personer per station A,B och C. Vila 3 min mellan. Rengör utrustningen i vilan)