Dag: 20 juli 2020
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Tisdag 200721
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Hang Squat Clean + 1 Pause Squat Clean (below the knee) (7 sets x 1 complex) In 15 min: Complete 7 sets increasing weight . Metcon B: 200721 (Time) For time: 30 Thrusters 30 Squat Cleans Every minute starting from 0: 30 Double-Unders