Daily Archives: 20 juli, 2020

Tisdag 200721

EGO CrossFit – WOD

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Weightlifting

A: 1 Hang Squat Clean + 1 Pause Squat Clean (below the knee) (7 sets x 1 complex)

In 15 min:

Complete 7 sets increasing weight .

Metcon

B: 200721 (Time)

For time:

30 Thrusters

30 Squat Cleans

Every minute starting from 0: 30 Double-Unders