Daily Archives: 19 juli, 2020

Måndag 200720

EGO CrossFit – WOD

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Kettlebell hell (Time)

4 Rounds for increasing load:

10 Double KB Clean

10m Double KB FR Carry

10 Double KB STOH

10m Double KB FR Carry

10 Double KB FR Lunges

10m Double KB FR Carry

10 Double KB FR Squat

(Rest 3 min)

(Each time you put the KBs down, you have to perform 10 Burpees)