Dag: 15 juli 2020
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Torsdag 200716
EGO CrossFit – WOD View Public Whiteboard 200716 (4 Rounds for reps) Every 5 min x 4 rounds: 90 sec Wall Sit 30 sec Max reps Air Squats 60 sec Wall Sit 10 Squat Jumps
EGO CrossFit – WOD View Public Whiteboard 200716 (4 Rounds for reps) Every 5 min x 4 rounds: 90 sec Wall Sit 30 sec Max reps Air Squats 60 sec Wall Sit 10 Squat Jumps