EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Barbell one-leg hip thruster (4 sets x 8 reps/leg @40X1)

A2: Bulgarian split squats (4 sets x 6 reps/leg @40X1)

Metcon

B: 200709 (Time)

50-40-30-20-10 reps for time:

Double-unders

Sit-ups

Kettlebell Swings