Dag: 8 juli 2020
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Torsdag 200709
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Barbell one-leg hip thruster (4 sets x 8 reps/leg @40X1) A2: Bulgarian split squats (4 sets x 6 reps/leg @40X1) Metcon B: 200709 (Time) 50-40-30-20-10 reps for time: Double-unders Sit-ups Kettlebell Swings