Dag: 7 juli 2020
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Onsdag 200708
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Hang Power Snatch + 1 Power Snatch (EMOM x 10 min) Metcon B: 200708 (Time) For time: 30-20-10: Power Snatches Air squats Directly Into… 10-20-30: Power Clean and Jerk Lateral Barbell Burpees