Daily Archives: 7 juli, 2020

Onsdag 200708

EGO CrossFit – WOD

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Weightlifting

A: 1 Hang Power Snatch + 1 Power Snatch (EMOM x 10 min)

Metcon

B: 200708 (Time)

For time:

30-20-10:

Power Snatches

Air squats

Directly Into…

10-20-30:

Power Clean and Jerk

Lateral Barbell Burpees