EGO CrossFit – WOD
Metcon
A: The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Core
5 rounds not for time:
10 Hollow Rocks
10 V-ups
10 Tuck ups
10 sec Hollow hold