EGO CrossFit – WOD
Metcon
A: Original Rebecka (Time)
10 rounds for time of:
10 Abmat situps
35 Double-unders
10 Push-ups
Core
4 Rounds not for time:
30 sec Hollow Hold
10 V-Ups
10 Hollow Rocks
10 rounds for time of:
10 Abmat situps
35 Double-unders
10 Push-ups
4 Rounds not for time:
30 sec Hollow Hold
10 V-Ups
10 Hollow Rocks