Dag: 23 juni 2020
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Onsdag 200624
EGO CrossFit – WOD View Public Whiteboard Gymnastics Toes-To-Bar Progressions – Every 30 seconds, for 3 minutes (3 sets) of: Interval 1 – Kipping Swings on Bar x 6-8 reps Interval 2 – Bouncing Knees-To-Chest x 10 reps 2 sets of complex: Kipping Half Toe-To-Bar + Kipping Knees-To-Chest x 10 reps For 60 seconds, perform one set of: Kipping Half Toes-To-Bar x max […]