Dag: 22 juni 2020
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Tisdag 200623
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat (8 sets x 1 complex) Metcon B: 200623 (Time) For time: 60 Double-unders 30 1-arm Kettlebell Row (15 per arm) 60 Double-Unders 30 1-arm Kettlebell Snatch (15 per arm) 60 Double-unders 30 Sit-Ups 60 Double-unders […]