Daily Archives: 22 juni, 2020

Tisdag 200623

EGO CrossFit – WOD

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Weightlifting

A: 1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat (8 sets x 1 complex)

Metcon

B: 200623 (Time)

For time:

60 Double-unders

30 1-arm Kettlebell Row (15 per arm)

60 Double-Unders

30 1-arm Kettlebell Snatch (15 per arm)

60 Double-unders

30 Sit-Ups

60 Double-unders

30 Goblet Squats