Ego CrossFit
Ego CrossFit
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Övningar
Torsdag 200618
EGO CrossFit – WOD
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Metcon
McGhee (AMRAP – Rounds and Reps)
AMRAP x 30 min:
5 Deadlifts
13 Push-Ups
9 Box jumps
EGO CrossFit
2020-06-17
WOD:s
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