Dag: 16 juni 2020
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Onsdag 200617
EGO CrossFit – WOD View Public Whiteboard Gymnastics Toes-To-Bar Progressions – A1. For 2 min, practice: Target Reach Swing (singles; drop between reps) *Your focus should be on accuracy of the movement, not dynamics. Start back behind the bar, and throughout the swing keep your hips and feet in line with the center of your […]