EGO CrossFit – WOD

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Weightlifting

A: Clean (EMOM x 10 min: 1 complex)

1 Power Clean + 1 Front Squat +

1 Hang Squat Clean

Metcon

B: 200616 (Time)

For time:

50 Double-unders

21 Squat Cleans

50 Double-unders

15 Squat Cleans

50 Double-unders

9 Squat Cleans

Buy out: 100 Hip Bridges