Dag: 15 juni 2020
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Tisdag 200616
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean (EMOM x 10 min: 1 complex) 1 Power Clean + 1 Front Squat + 1 Hang Squat Clean Metcon B: 200616 (Time) For time: 50 Double-unders 21 Squat Cleans 50 Double-unders 15 Squat Cleans 50 Double-unders 9 Squat Cleans Buy out: 100 Hip Bridges