Daily Archives: 14 juni, 2020

Måndag 200615

EGO CrossFit – WOD

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Metcon

Garage War (AMRAP – Reps)

3 Rounds For reps:

1 min: Dumbbell Thrusters

1 min: Dumbbell Power Cleans

1 min: Over-and-Back Dumbbell Lateral Hops

1 min: Dumbbell Push Presses

1 min: Burpees

1 min: Rest

(Dumbbells or Kettlebells)