EGO CrossFit – WOD

View Public Whiteboard

Metcon

The Sabina (AMRAP – Rounds and Reps)

AMRAP x 20 min:

5 Push-ups

10 Pull-ups/Ring-rows

15 Air Squats

Core

3 Rounds:

30 sec Kettlebell Russian Twist

Rest 15 sec

30 sec Weighted Superman Hold

Rest 15 sec

30 sec Medicine Ball Lateral Climbs

Rest 1 min