Dag: 8 juni 2020
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Tisdag 200609
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Squat Snatch (10 sets x 1 rep) Every 30 sec x 10 sets: 1 Squat Snatch @60% A2: Squat Snatch (8 sets x 1 rep) Every 30 sec x 8 sets: 1 Squat Snatch @70% A3: Squat Snatch (6 sets x 1 rep) Every 30 sec […]