EGO CrossFit – WOD

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Metcon

200608 (AMRAP – Rounds and Reps)

AMRAP x 5 min:

Buy-In: 100 Double-Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

12 Dumbbell Front Squats

Rest 1,5 min

AMRAP x 5 min:

Buy-In: 100 Double-Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

9 Dumbbell Thrusters

Rest 1,5 min

AMRAP x 5 min:

Buy-In: 100 Double-Unders

Into Max Rounds:

6 Lateral Dumbbell Burpees

6 Dumbbell Clusters