Dag: 7 juni 2020
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Måndag 200608
EGO CrossFit – WOD View Public Whiteboard Metcon 200608 (AMRAP – Rounds and Reps) AMRAP x 5 min: Buy-In: 100 Double-Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 12 Dumbbell Front Squats Rest 1,5 min AMRAP x 5 min: Buy-In: 100 Double-Unders Into Max Rounds: 6 Lateral Dumbbell Burpees 9 Dumbbell Thrusters Rest 1,5 min […]