Dag: 3 juni 2020
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Torsdag 200604
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean (10 sets x 1 complex) Clean Complex – EMOM x 10 min: 1 Squat Clean 1 Hang Squat Clean 1 Hang Power Clean 1 Power Clean 1 Push Jerk Metcon B: 200604 (Time) 6 Rounds for time: 200 m Run 10 Single arm Kettlebell Clean […]