EGO CrossFit – WOD
Strength
A1: Dumbbell Cross Body Romanian Deadlift (3 sets x 6-8 reps/arm @3111)
A2: Seated Arnold Press (3 sets x 6-8 reps @3111)
Metcon
B: 200602 (Time)
For time:
10-8-6:
Single arm Devils Press
Mountain-Climbers (R+L=1)
400 m Run
10-8-6:
Single arm Devils Press
Mountain-Climbers (R+L=1)
400 m Run
10-8-6:
Single arm Devils Press
Mountain-Climbers (R+L=1)