Dag: 1 juni 2020
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Tisdag 200602
EGO CrossFit – WOD View Public Whiteboard Strength A1: Dumbbell Cross Body Romanian Deadlift (3 sets x 6-8 reps/arm @3111) A2: Seated Arnold Press (3 sets x 6-8 reps @3111) Metcon B: 200602 (Time) For time: 10-8-6: Single arm Devils Press Mountain-Climbers (R+L=1) 400 m Run 10-8-6: Single arm Devils Press Mountain-Climbers (R+L=1) 400 m […]