Daily Archives: 1 juni, 2020

Tisdag 200602

EGO CrossFit – WOD

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Strength

A1: Dumbbell Cross Body Romanian Deadlift (3 sets x 6-8 reps/arm @3111)

A2: Seated Arnold Press (3 sets x 6-8 reps @3111)

Metcon

B: 200602 (Time)

For time:

10-8-6:

Single arm Devils Press

Mountain-Climbers (R+L=1)

400 m Run

10-8-6:

Single arm Devils Press

Mountain-Climbers (R+L=1)

400 m Run

10-8-6:

Single arm Devils Press

Mountain-Climbers (R+L=1)