EGO CrossFit – WOD

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Weightlifting

A1: Dual dumbbell row (4 sets x 8-12 reps)

A2: Side Plank (4 sets x 20 sec/side)

Metcon

B: 200529 (Time)

30-20-10 reps for time:

One arm DB Thrusters

Cross Body V-ups

One arm Devils press

Elbow Plank Hold (sec)

Finisher

3-5 rounds of:

30 No Money Drill

30 Banded Glute Bridge

30 Glute Bridge Abductions