EGO CrossFit – WOD
Weightlifting
A: 3-Position Clean (hang squat clean at thigh/hip, hang squat clean at knee, squat clean) (5 sets x 1 complex)
Metcon
B: 140618 (Time)
100 Double-unders
10 Bear Complex
80 Double-unders
8 Bear Complex
60 Double-unders
6 Bear Complex
40 Double-unders
4 Bear Complex
20 Double-unders
2 Bear Complex