Daily Archives: 24 maj, 2020

Måndag 200525

EGO CrossFit – WOD

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Metcon

200525 (Time)

For Time:

50 Wall ball shots

40 Single Dumbbell Hang Clean & Press

30 Single Dumbbell Box Step-ups

800 m Run

30 Single Dumbbell Box Step-ups

40 Single Dumbbell Hang Clean & Press

50 Wall ball shots