Daily Archives: 17 maj, 2020

Måndag 200518

EGO CrossFit – WOD

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Metcon

200518 (AMRAP – Rounds and Reps)

AMRAP x 16 min:

6+6 One arm Dumbbell Hang Power Cleans

30 Double-Unders

6+6 One arm Dumbbell Thrusters

30 Double-Unders