EGO CrossFit – WOD
Metcon
200514 (Time)
For Time:
400 m Run
9-12-15 reps:
Deadlifts
Lateral Barbell Burpees
800 m Run
15-12-9 reps:
Deadlifts
Lateral Barbell Burpees
400 m Run
For Time:
400 m Run
9-12-15 reps:
Deadlifts
Lateral Barbell Burpees
800 m Run
15-12-9 reps:
Deadlifts
Lateral Barbell Burpees
400 m Run