Dag: 12 maj 2020
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Onsdag 200513
EGO CrossFit – WOD View Public Whiteboard Gymnastics Pistol squat Progressions A1. Level 1 One set of: Kettlebell Ankle Pulses x 40 reps (20 reps each leg) Level 2 Every 30 sec, for 60 sec (1 set) of complex: Interval 1 – Pistol Squat Balance (right leg) x 15 seconds + Air Squat x 5 […]