EGO CrossFit – WOD

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Metcon

200511 (Time)

A.

5 rounds for time of:

30 Double-Unders

8 Alternating Single-Arm Dumbbell Devil’s Press

12 Alternating Reverse Lunges with DB Goblet Hold

Rest 60 sec

Rest 60 sec and then…

B.

For time:

60 Double-Unders

16 Alternating Single-Arm Dumbbell Devil’s Press

24 Alternating Reverse Lunges with Goblet Hold