EGO CrossFit – WOD
Strength
A1: Seated Arnold Press (3 sets x 6-8 reps)
A2: Single arm dumbbell row (3 sets x 8-12 reps/arm)
Metcon
B: 200430 (Time)
2 Rounds For Time:
50 Double-Unders
400 m Run
25 Burpee Box Jumps
400 m Run
50 Double-Unders