Dag: 29 april 2020
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Valborgsmässoafton 2020
EGO CrossFit – WOD View Public Whiteboard Strength A1: Seated Arnold Press (3 sets x 6-8 reps) A2: Single arm dumbbell row (3 sets x 8-12 reps/arm) Metcon B: 200430 (Time) 2 Rounds For Time: 50 Double-Unders 400 m Run 25 Burpee Box Jumps 400 m Run 50 Double-Unders