Dag: 28 april 2020
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Onsdag 200429
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. EMOM x 4 min (2 sets) of: Interval 1 – Wall Slide x 8 reps @ 2020 Interval 2 – Reverse Snow Angel x 20 reps @ 1010 A2. EMOM, for 4 min (2 sets) of: Interval 1 – Headstand Practice (against wall) x 30 seconds […]