Daily Archives: 28 april, 2020

Onsdag 200429

EGO CrossFit – WOD

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Gymnastics

A1. EMOM x 4 min (2 sets) of:

Interval 1 – Wall Slide x 8 reps @ 2020

Interval 2 – Reverse Snow Angel x 20 reps @ 1010

A2. EMOM, for 4 min (2 sets) of:

Interval 1 – Headstand Practice (against wall) x 30 seconds

Interval 2 – Back-To-Wall Handstand Hold x 30 seconds effort

A3. EMOM, for 3 min (3 sets) of:

Headstand Kip to Handstand x 5-8 reps

Metcon

B: 200429 (Time)

For time:

25 Handstand Push-ups

100 Air Squats

75 Kettlebell Swings

50 Front-Racked Kettlebell Walking Lunges (One KB, switch arms as you wish)

75 Kettlebell Swings

100 Air Squats