EGO CrossFit – WOD
Metcon
200427 (AMRAP – Rounds and Reps)
AMRAP x 30 min:
30 Wall ball shots
30 Mountain-climbers
30 Cross body V-ups
30 Jumping Jacks
AMRAP x 30 min:
30 Wall ball shots
30 Mountain-climbers
30 Cross body V-ups
30 Jumping Jacks