Dag: 21 april 2020
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Onsdag 200422
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Push-up Progressions A1. For 60 seconds, perform one set of: Headstand Practice on Wall A2. One set of: Back-To-Wall Handstand Hold x 30 sec A3. Every 30 sec, for 4 min (4 sets) of: Interval 1 – Headstand Kipping Pulses x 10 reps *If you feel […]