Dag: 16 april 2020
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Fredag 200417
EGO CrossFit – WOD View Public Whiteboard Metcon 200417 (Time) For time: 40 DB/KB Thrusters 40 Alternating Reverse Lunges with DB/KB in Front rack 400 m Run 30 DB/KB Thrusters 30 Alternating Reverse Lunges with DB/KB in Front rack 400 m Run 20 DB/KB Thrusters 20 Alternating Reverse Lunges with DB/KB in Front rack 400 […]