EGO CrossFit – WOD

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Weightlifting

A: Deadlift (5 sets x 3 reps @80 % of 1 RM)

Metcon

B: 200414 (Time)

For time:

800 m Run

Directly into…

3 Rounds:

21 Deadlifts

15 Lateral Barbell Burpees

9 Push Jerks