Dag: 13 april 2020
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Tisdag 200414
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5 sets x 3 reps @80 % of 1 RM) Metcon B: 200414 (Time) For time: 800 m Run Directly into… 3 Rounds: 21 Deadlifts 15 Lateral Barbell Burpees 9 Push Jerks